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Aside from a ketogenic diet’s ability to burn fat stores, and promote cognitive functioning, it also boosts healing, reduces chronic inflammation, and promotes healing after surgery.

Keto dieting is not only good, it is very healthy and has helped a lot of people with different kinds of ailments. It is most successful against all diseases related to metabolic syndrome: diabetes, high blood pressure, cardiovascular problems, gout, dementia, cancer, etc.All these “diseases of civilization” have a common denominator: insulin resistance.


You can be on a successful Keto diet and lose a grand total of 50%. Most people usually lose 10% of their stating weight in 2–4 weeks and stall and after that goes on for 3–4 months – give up.

A friend of mine lost all target weight, and when he hit that so easily he pushed it well into the 20% BF territory and he stop ate back to ~15–18% bodyfat.

Keto is largely effective simply because the protocol removes just about everything in the way of hyper-palatable foods: you’re basically not having any carbs, by virtue of that alone you’ve eliminated most all the potential to gain weight.

The Best Keto Foods

Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.

✅   You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow @customketo.diet for daily keto recipes 👈⠀⠀

Sharing with you the list of food that is great to be included always in your keto diet:

  • Fatty Meats – pork, bacon, salmon, chicken, ground beef, etc.
  • Low Carb Veggies –
  • Eggs – a staple on keto, good source of protein and healthy fats
  • Berries – there are a lot of good options and berries are certainly one of them.
  • High Fat Dairy – cheese, creams and butter
  • Oils – olive oil and MCT oil are just few of the good choices to use