keto diet sample meal plan - KCZEAL

keto diet sample meal plan


keto diet sample meal plan are same for all well planned keto meal, one of the most important steps you can take towards achieving your greatest body weight loss is to monitor your diet and having the right low carb diet.

The keto diet sample meal plan is a special diet with high in fat, and low in carbohydrate and protein, which results in ketosis. In addition, fluids are limited, which helps contribute to the diet’s success. This ketotic state exerts an anti-epileptic effect, though its precise mechanism of action is not completely understood.

Remember , whatever diet you choose to take, over and over, eventually becomes a habit that is hard to break like eating without proper guide runs into Obesity, and Obesity is the result of insulin resistance coupled with a feeling of starvation even though you have already eaten alot.

If you choose to start your day on a low carb diet, you will soon develop the habit of always starting and working on a low diet which keep the body shape at right portion because you into keto diet sample meal plan.

The hardest part of any keto diet is getting the right diet, most keto diet sample meal plan contain the following

  • Fatty Meats – pork, bacon, salmon, chicken, ground beef, etc.
  • Low Carb Veggies –
  • Eggs – a staple on keto, good source of protein and healthy fats
  • Berries – there are a lot of good options and berries are certainly one of them.
  • High Fat Dairy – cheese, creams and butter
  • Oils – olive oil and MCT oil are just few of the good choices to use

One common, side effects of a high fat diet for everyone is a slower gastric emptying time, thus even though the portions may look smaller, the food will stay in the stomach longer and give a longer feeling of satiety.

But in end keto diet sample meal plan, i.e low carb intake benefits people with diabetes. In fact, the keto diet was the standard diabetes treatment before the discovery of injectable insulin and supports your brain in various ways and for various reasons. A major reason is that ketosis enhances mitochondrial functioning.

Important keto diet sample meal plan

Effectiveness, productivity,and discipline are the key activities require to loss weight, or personal body management. Here is Keto Queso

keto meal plans are completely customized based on your food prefences and weight loss goals

keto diet sample meal plan
keto diet sample meal plan


  • 1 tablespoon butter
  • ½ small onion, chopped
  • 6 whole pimento peppers
  • 1 cup heavy whipping cream
  • 1 teaspoon xanthan gum
  • ¾ cup shredded cheddar cheese
  • 1 cup shredded Gruyere cheese


  1. In a pot, melt your butter.
  2. Add in your onions and sweet peppers, sauteing for 3-5 minutes.
  3. When the onions are clear, pour in your cream and stir.
  4. Whisk in your xanthan gum. If it doesn’t thicken too much, add in another teaspoon.
  5. Once your cream is thick and is bubbling, slowly stir in your cheddar cheese – one small handful at a time. Make sure it melts before adding more.
  6. Do the same thing with the Gruyere cheese, one small handful at a time.
  7. Add salt and pepper to taste.
  8. Serve with veggies, low-carb crackers, or throw on some low-carb nachos.

Nutritional Information:

Calories – 151

Protein – 5g

Fat – 14g

Net Carbs – 2g

You can click the LINK IN HERE to start creating your 8-week plan