Hunger tends to be the worst side effect of dieting. It is one of the main reasons why many people feel miserable bad and eventually give up. By definition Diabetes is a chronic condition in which sugar, or glucose, levels build up in your bloodstream. The hormone insulin helps move the glucose from your blood into your cells, where it’s used for energy. However, extra sugary carbohydrate food eating automatically fluctuate the efficiency of the insulin and give question to diabetics.
Is the keto diet safe for diabetics?, yes it is; from the testimony of most diabetic sufferers keto diet is the best option to keep the body sugar at lower rates. Low-carb and ketogenic diets can also be helpful for people with diabetes and insulin resistance, which affect millions of people worldwide.
Studies prove shown that cutting carbs lowers both blood sugar and insulin levels drastically. Some people with diabetes who begin a low-carb diet may need to reduce their insulin dosage by 60% almost immediately. Also people with type 2 diabetes, 90% had reduced or eliminated their glucose-lowering medication within six months.
The keto diet is good for diabetic patients, and the best way to lower blood sugar and insulin levels is to reduce carb consumption, which may treat and possibly even reverse type 2 diabetes. in most cases.
A ketogenic diet can boost the body’s defense against a variety of conditions. By reducing inflammation, and improving mitochondrial function, it can help to mitigate the risk of developing several chronic diseases. Cancer cells typically possess abnormal mitochondria, which need an increased supply of glycogen. Ketosis allows for normal cells to be fed while starving the cancer cells, as they are unable to utilize the ketones for energy because of their dysfunctional mitochondria.