Easy keto recipes to cook at home - KCZEAL

Easy keto recipes to cook at home


Easy keto recipes to cook at home  boost your weight loss with healthy recipes. You can absolutely lose weight eating one meal a day and doing doing exercise. Its like the combination of keto diet intermittent fasting result to speed keto with the aim of the individual eating just one low-carb, high-fat meal per day.

Tons of people choose to follow keto diet, but are not sure the easy keto recipes to cook at home. A keto diet is a very low-carb diet, which can help you burn fat more effectively. It balances the body hormones in a way that allows fat to release from the fat cells and to be used for fuel. Many people do well long term on a ketogenic diet. It can be difficult for some other though, SO it can act as a transition diet away from high carb for those who are sensitive to that.

You don’t need to avoid your favorite dishes when following the Keto diet. Just swap up the ingredients for a Keto-friendly alternative. most people need fairly amount of protein on a regular basis, on the order of 1 gram per pound of lean body mass per day. Healthful fats are fine. Stay away from empty carbs (processed grains, sugars). Most non-starchy vegetables and greens are fine for people.

3 Easy keto recipes to cook at home

keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website HERE get-diet to start creating your plan. Simply follow it to achieve a successful keto diet

Keto Breakfast Rice

Missing rice in your life? The base of this dish is cauliflower and it resembles real rice but tastes better and healthier. The cauliflower takes the flavors of the dish you are making that’s why it goes well with any ingredient.

100g Cauliflower
50g Bacon, chopped
1 Egg, beaten
1 Tbsp chopped Spring Onions

1) Rice cauliflower in a food processor.
2) Heat a non-stick pan. Add bacon and stir until fat is rendered.
3) Add egg and stir until fully cooked.
4) Toss in riced cauliflower and spring onions for 1-2 minutes.
5) Season as needed with salt and pepper.

➡️ Nutritional Information:
Energy – 245 kcal
Protein – 13g (19%)
Fat – 19g (67%)
Carbohydrates – 9g (14%)
Fiber – 3.5g

Keto Salami Platter

Filling, delicious and simple salami platter that you will start to make often. A healthy, keto-friendly platter that can be prepared in 10 minutes. Just make sure to get salami that doesn’t have added sugar.


2 cups Spinach

1 Egg, boiled, cut in half

5 Salami Slices

6 Olives

1 tbsp. Mayonnaise

2 oz. Cucumber, cut into circles

2 tsp. Olive oil

Salt to taste


1. On a plate place the spinach and drizzle with olive oil. Season with salt to taste.

2. Now layer the cucumber circles and Salami slices.

3. Add 1 egg and olives.

4. Serve with 1 tbsp. mayonnaise.

➡️ Nutritional Information:

Energy – 365.7 kcal

Protein – 18.6g

Fat – 30.5g

Carbohydrates – 4.2g

Keto Honey-Mustard Rotisserie Chicken Salad

Easy keto recipes to cook at home
Easy keto recipes to cook at home

This salad is pure perfection. The rotisserie chicken is excellently paired with the dressing which has a tangy flavor and a little bit of sweetness. It’s very easy to make because you just toss everything in a bowl. It’s so delicious that you can finish this salad without even noticing.


½ cup Diced Rotisserie Chicken

1 cup Shredded Romaine

1/4 Cherry Tomatoes, halved

For the dressing

2 tsp Dijon Mustard

1 tsp Sugar-Free Honey

1 tsp Cider Vinegar

1 tbsp Olive Oil

pinch of Black Pepper

pinch Salt


1. Whisk together all ingredients for the dressing in a bowl.

2. Toss in all remaining ingredients.

➡️ Nutritional Information:

Energy – 324 kcal

Protein – 20g (27%)

Fat – 23g (65%)

Carbohydrates – 7g (8%)

Fiber – 2g

As far as losing weight is concerned, Keto is more a better or best way of eating. You can visit our website or click HERE to start creating your free plan.